Tip 2: Change is Good, Commit to it!

7 04 2012

OK so you have already admitted that you don’t lead a healthy lifestyle which is great! Hop on to step two!

You’ll see with the coming tips that this new lifestyle is considerably easy and actually “doable” I did it and so you can! Don’t be afraid and let’s do it!

Beware when you start, you will be energetic, enthusiastic and eager to change but… I must warn you, after the first week things are going to get harder, your body is going to ask for the crappy things you’ve been eating so don’t give in! You need to set your body to this new system.

You MUST commit! This is your life we’re talking about, so don’t lose hope or faith. You can do it!

I assure you that if you stick to the tips and the new lifestyle within a month you’ll become addicted to this new diet and actually your stomach will get used to the healthy food and will ask more and more for it.

Flash news: you get to have a free day!! So don’t forget to plan all week for your treat  😉

Believe me it’s an easy task and can be done by YOU! Just commit to it and never leave it for your old unhealthy lifestyle!

Next tip it’s going to be on how your day should be, what to eat, what not to eat, what to do, etc…

In the end here’s something I like about commitment and it’s true!