First Tip: Admit you need change

3 04 2012

Everything starts with this sentence: “Don’t underestimate the power of denial” Yes indeed! We never start becoming healthy because we always think that: OK I lead a healthy lifestyle; I eat fruits, vegetables, drink enough water and I exercise but I’m not losing weight or getting any closer to that healthy looking body.

Well let me be the first to tell you; guys… this is impossible! There’s no sense in the world that approves that you are eating healthy and exercising, yet you don’t like how you look (special health problems are not counted here!)

There must be something wrong in your diet! And when I say diet I mean the way that you eat. Stop denying!

Here’s a few questions you need to answer before you say you’re healthy:

1. Does your body ask for fruits & vegetables when two days pass and you don’t eat them? (You let two days pass without eating any fruits or veggies? busted!)

2. Do you drink 9 glasses of water every single day??

3. How frequently do you do sports? Do you even like sports?

4. Do you eat three meals a day?

If one of the above was a no then you have to stop thinking that you are OK!

Getting a new lifestyle is not impossible and after a while it would be refreshing and fun but you need to admit that you have a problem and staying the way you are is not going to help!

Fine so start with this: “I admit it, I need to change the way I look, the way I eat, the way I live my life”

Which leads us to the second tip: Change is good, so commit to it!